Do you consider yourself superstitious?

Response Percent Votes
Somewhat, it depends on the superstition.
60% 6
No, superstitions are silly.
30% 3
Yes, very much so.
10% 1
Total 10


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Here are the two most important times to supplement with glutamine:

1) Within 30 minutes of completing your workout.

After an intense workout your body's glutamine levels can drop by as much as 50%. In order to restore these levels the body will typically tap into the glutamine reservoirs within your muscle tissue. You should consume 5 grams at this time in order to keep your hard earned muscle in tact.

2) Right before bed.

Taking 5 grams of glutamine right before you decide to doze off will help to minimize muscle breakdown while you sleep and will also increase your body's natural secretion of growth hormone, a powerful anabolic substance.

Here is a quick recap of the recommended dosages:

Workout Days: 5 grams post-workout, 5 grams before bed


dominic 5 years, 10 months ago

I Don't Beleve in Superstition


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