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Here are the two most important times to supplement with glutamine:
1) Within 30 minutes of completing your workout.
After an intense workout your body's glutamine levels can drop by as much as 50%. In order to restore these levels the body will typically tap into the glutamine reservoirs within your muscle tissue. You should consume 5 grams at this time in order to keep your hard earned muscle in tact.
2) Right before bed.
Taking 5 grams of glutamine right before you decide to doze off will help to minimize muscle breakdown while you sleep and will also increase your body's natural secretion of growth hormone, a powerful anabolic substance.
Here is a quick recap of the recommended dosages:
Workout Days: 5 grams post-workout, 5 grams before bed
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