Archive for Thursday, July 26, 2007

Flexercise classes

July 26, 2007

Exercise classes of gentle movements and routines designed to strengthen the heart while improving balance and flexibility are offered at 9 a.m. Mondays and Wednesdays at the De Soto Senior Center, 32905 W. 84th St.

The class combines stretching, strength training and low-impact cardiovascular workouts to help those suffering from arthritis, joint discomfort or stiffness.

For more information, call Johnson County 50 Plus at (913) 642-6410.

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